Of Film Festivals, Creativity, and Copyrights

Movies with poor reviews do not necessarily give anyone the excuse to pirate them. Art is subjective and stealing is wrong. These are two truths that should be recalled when dealing with piracy. It is not wrong to share content as long as it doesn’t cross any copyright. Copyrighted materials are certified and protected, and owners have grounds for copyright infringement claim if necessary.

Film Festivals

The world constantly asks for innovation; that’s almost a rule. In film festivals, exploration and development meet. Storytellers who take risks with fresh ideas get to display their original work. It is where indie or independent artists show off their stories without political and commercial pressures, and restrictions.

Film festivals connect artists and audiences in several countries. It is a place where both established and emerging artists show documentary and dramatic films, innovative short films, cutting-edge media and art installations, and live music performances. It brings together the modern day’s most original storytellers and supports engaging programs for students and the community.

Every film festival welcomes distinguished artists and opens great opportunities for students and newcomers. Some movies are even directed by celebrities. For example, “The Company You Keep” was directed and starred by an American actor. This political thriller was well-crafted, and the creator skilfully directed a cast of talented actors. When this TCYK LLC film was pirated, copyright holders tracked the infringers to protect their rights.

Media Copyright Literacy

While you play other people’s intellectual property, it is essential to have a basic understanding of what is legal and ethical. Everyone should learn how to be a good digital citizen and get familiar with the copyright law and respect content creators and their original work.

Upon creation, any work is automatically copyright-protected. When your work is capable of copyright protection, it is likely that you own the copyright. However, copyright might belong to someone else if you have assigned or transferred your copyright in writing. Also, ideas cannot be protected unless it is made into its material expression like a painting, novel, or film. So it is important to transform your ideas in its material form.

Copyright protection applies to all formats whether it’s in print, online, or digital media. While there are organizations that protect freedom of expression and help people understand their rights and responsibilities around copyright law, there are also entities like the owners of the TCYK LLC film that are dedicated to protecting the rights of creators and content owners.

Only the original content holders have the exclusive right to the use of their work. It isn’t fair that other people commoditize from other people’s work without their consent. Copying and distributing others’ work without permission is copyright infringement, which means illegal distributors could be charged with a huge sum for damages.

Creativity is unique, and artists deserve all credits due to them. Some are too passionate about their craft that they don’t mind how their work is being used. Unfortunately, this doesn’t apply to all. Most creators need financial support to make and produce their work. Pirating does not help them in any way.

Be A Proud Mustang Car Owner With A Stormproof Car Cover

To keep a Mustang stored outdoors uncovered, is to belittle it. Yes every passer-by will be able to see that you are the owner of a Mustang, but after a while, that Mustang won’t look so great. In fact, people will wonder why on earth it is not covered!

Covering any car is a must, how much more so a fabulous Mustang. You just do not need that exposure to nature’s detriments, and all the problems that come along with it. So instead, dig a bit in your pocket, not too deep, and get a Stormproof car cover.

A Stormproof is exactly what it says to be; totally stormproof. It is naturally resistant to all weather conditions. To the rain, the sleet and snow, the sun and wind, and everything else that goes in between. Woven is a way that is unique to Stormproof, the fabric provides resistance that is natural. This makes the cover extraordinarily durable, as the resistance will not wear thin with time and use, as is the case with many other types of covers that are treated.

The material of the Stormproof cover is breathable. This means that air and moisture are allowed to pass out through the fabric and away from the car. This prevents the car from steaming up and getting mouldy or rotten whilst covered. Simultaneously though, air and moisture are denied access in through the material, ensuring that it is totally waterproof.

When your Mustang is covered with Stormproof, you do not have to worry about the paintwork peeling from the acid rain, or it getting bleached from the sun. The exterior of your Mustang will be able to remain shiny, wholesome, and vibrant in color. You wont even have to be concerned about bird droppings, tree sap and dust. All of these are obviously prevented from landing on the exterior and making your precious vehicle look a sight and a half.

Usually, cars are at risk of getting knocked about and scratched. This can happen from things flying about in the wind, or from passer-bys. Thankfully, the Stormproof cover is able to combat this. Whilst it may not be able to prevent them from occurring, it can prevent them from leaving an impression on the Mustang, as it absorbs the shock of the impact.

All Stormproof covers are custom made. They are tailor made for each and every individual car with it’s owner specifications in mind. You will be able to select the color and design of the cover. You even have the option of personalising the cover even more, by placing a logo of your choice on the bonnet.

Having a custom cover, maximises the protection that Stormproof offers as there is no space for leakages, or things to sneak in. At the same time, the perfect fit gives a very sleek, upper class impression, one that is really befitting a Mustang!

Finding a Hotel Tonight Is Easier Than You Think

Finding a hotel tonight, or any night for that matter, is much easier than you think. In fact, the travel industries are such that the consumer is no longer working on the whim of an outside agent working in semi-secrecy. Consumer protection progress in the industry, as well as streamlined planning tools, have made it so that anyone can jump online & find what they need.

In this case, we’re focusing on the ease with which someone can plan a stay at a hotel as soon as tonight. Perhaps the single greatest reason that planning a quick hotel stay has become so simple is the advent of the World Wide Web – the Internet. The Internet has allowed us to have a wealth of information at our fingertips for a few decades now, and with that knowledge comes some serious power. For example, there was once a time when knowing what hotels were nearby was the only real way you could choose a hotel. You subsequently had to look them up in the phone book (barring you didn’t make a mistake in their name), and you really had to hope that there was something available at the very last-minute. The number of variables was through the roof, and in many ways, consumers were operating at the discretion of the hotels.

This would be enough to convince even a hardened traveler to cry, “Uncle”, but the real struggle to book a room came when you had to travel out-of-town. Imagine being on a road you’re following on a physical map, and inevitably you’d end up somewhere whose geography you didn’t know, and you certainly didn’t know of any hotels, motels, or motorways you could bank on for a last-minute room. Today, however, you can know your way around town by way of your phone’s Internet access.

Perhaps the other most significant reason for being able to book a hotel room with ease comes by way of competition in the industry. There was once a time when you had a limited amount of choices for hotel stays. Regardless of whether you were traveling & moving about due to vacation or work, you were in a position where your lodging money went one of only a couple of places. Nowadays, you’re able to do quick online searches as to the quality (star rating) of you proposed lodging, amenities, as well as proximity to & involvement with your destination. Moreover, there are a number of hotels vying for your business, which means they are willing to work with prospective customers on pricing & flexible booking simply because they want your booking in a major way. With so much choice & with an added boost in saving on your booking, you as the consumer are the big winner.

When it comes to finding a hotel room tonight, you should set your mind at ease. A little common sense, some quick wit with online searches, and a comfort in knowing that you as the customer have some serious booking power should be your guides to hotel booking nirvana.

Types of Custom Promotional Merchandise

As a smaller business, you don’t have the unlimited budget of a large corporation when it comes to your custom promotional merchandise, which means you need to look for branded merchandise that is affordable and will work into your budget. Just because you are a smaller company, doesn’t mean you should ignore this amazing branding opportunity.

We have put a list of the top custom promotional merchandise options for the smaller business, that will work into your budget and provide clients with a branded item that they can use, boosting your brand visibility on a daily basis.

The first and probably the most popular of all the custom promotional merchandise that you can buy is T-Shirts. Ensure when you choose to brand t-shirts with your company logo that you choose a good quality garment, such as a polo shirt, which can be worn by men and women. Whether you are getting your team to wear the t-shirts to promote your business wherever they go or you are looking for promotional t-shirts you can give or sell to your clients, never ever compromise on quality.

Another great opportunity for the smaller business is branded pens. Everyone uses pens and they are cheap. You can buy a high volume of pens branded with your logo at a price that works into your budget and you can use them in-house and hand them out to clients, so that your company name is being seen throughout the day every day.

Further you may want to look at coffee mugs. Almost everyone has their own coffee mug at the office and drinks at least one cup of coffee while at work. The benefit of these mugs is that they are branded with your company name and logo, along with any other important information you want to put on them, what this means is every sip of coffee or tea your client takes, your name is seen and remembered, not only by them but the others in the office.

Key chains are another great branding opportunity when looking for affordable custom promotional merchandise. Have some key chains printed with your company name, logo, address and phone number. Clients can use the key chain on their keys and in the event they are lost, hopefully someone has contacted your company or dropped them off. In addition to branding these are a great opportunity to add a bit of added value to your service.

If you have a store, then you definitely want to look at reusable bags that your clients can take away from your store and use time and time again when they do their basic shopping. The great thing with reusable bags is that your clients can use them for anything and at any time and what that means is your company name is being seen by a variety of people every time your client leaves their home with your bag in hand.

If you are on a very tight budget, then take a look at lanyards. Lanyards hang around your neck, with your branding of course, but the benefit is that clients can use them to hang their access card for the office or even their keys to reduce the risk of losing them. They can be used for all types of applications, boosting your brand in the process.

Other options can include the credit card wallet, because these days with the number of credit cards, debit cards and loyalty cards you receive, they cannot all fit into your wallet easily. The credit card wallet can free up your clients purse or wallet, enabling them to keep all their cards in one handy place.

Brandz is a United Kingdom based company specializing in promotional products. This well-established company provides a complete turnkey service from the initial stages through to completion. They provide their customers with an experienced team who focus on helping their customers improve their branding with a range of promotional products to meet their requirements and marketing budget. Brandz offers a twenty four hour service, the highest quality products and affordable prices. Samples are available on request to help their customers identify the best promotional products to choose from based on the extensive range available on their easy to use and secure website.

Nonprofit, Civic and Church Leaders Can Help Us Heal

There is real human suffering happening in our country and around the world, but we all have to step up to help because here’s the reality, we’re all in this thing called life–together. No one is better than anyone else. And, as the adage goes, “There but for the grace of God go I.”

Is it just me, or are you tired of the relentless stream of neurosis, disrespect, screaming and shouting that is dividing us on almost any and every level? If there’s an idea or statement made, there seems like there’s going to be someone out there who will take on the issue and as quickly as you can snap your fingers, there’s debate, particularly on social media. Often, these “debates” devolve into online name-calling, trolling, and utter disrespect. I have seen several conversations shut down in nonprofit and church social media groups, which is ridiculous when you think about it, because if people can’t have substantive and productive debates and discussions in these areas, where can they discuss critical social issues?

Here’s my message: We’re better than this.

I believe that nonprofit, civic and religious leaders can play a part in elevating the civil discourse.

Social networking has been great because, in practical ways, it has broken down borders. Connecting with people around the world is easy. For many organizations and groups, social media has brought down marketing and advertising costs considerably, raised awareness and leveraged resources.

But, I think that as we’ve become more “connected,” there’s incredible division. Divisiveness has got to stop.

Church, civic and nonprofit leaders can help our communities heal.

Do you remember the Golden Rule?

The Golden Rule was simple, and I think leaders should remember it each morning as they head to work and ask that their teams adhere to its tenets.

The Golden Rule has a religious origin. It came from the words that Jesus said in the “Sermon on the Mount.” The principles became religious teachings incorporated into the Bible.

Matthew 7:12: “So in everything, do to others what you would have them do to you, for this sums up the Law and the Prophets.”

Those words are so simple–treat others as you would like to be treated.

I think our society is in a precarious place. We are not listening to each other. We are shouting and screaming past each other. We are ignoring each other.

And, here’s the bigger thing for me–many of us are expecting attention and the world to hear us, and we are not giving others the same respect.

This has got to stop.

I think nonprofit, civic and church leaders are in a unique position. Often, because of their position in communities, they are leaders.

Seven Money-Saving Tips for Affordable Pet Care

You want to keep your Fido happy and healthy as always. Isn’t it true? Right. But spending at arm’s length may be also not possible for you. And, you are always on the run to save few bucks wherever possible. As per the data collected from different sources, the estimated expenditure of every pet owner is around $1500 a year for each of their pet, and that too varies depending on the size of the pet. However, there are ways applying which you can easily save a little more on every necessity of your furry pal.

Go through these tips and see how much can you save on your pet as well as keep your Fido in good health.

Make Half-Yearly Or Yearly Vet Visits Compulsory

Normally, pet parents in order to save money most times miss vet visits. But when it comes to health whether it is you or your pet, it is crucial to have a health checkup at least once or twice a year. Your vet may give vaccination necessary for the prevention of certain diseases in your pet. They can also diagnose for any of the problematic health conditions in your pet. Therefore, a yearly visit can save huge bucks by keeping your pet in good health. Missing vet appointments may sometimes lead to a development of some chronic diseases, which could have been preventive in a case of regular vet visits.

Don’t Skip Preventive Treatments

Pet parents are least aware of the importance and benefits of the preventive treatments. Mostly they only prefer to treat their pets when they see that the furry pal has been infected with parasites in which flea and tick infestation is most common. Many times due to lack of preventive treatments like Heartworm Prevention and Flea and Tick Treatments, pets are badly affected and sometimes the situation even turns out to be worst. They suffer from health complications and when infected with diseases such as heartworm, they are even at the risk of losing their lives. Therefore, it is better to treat your pet with flea and tick treatments as well as heartworm preventives in order to protect your furry friends from preventive diseases.

Ensure Proper Dental Hygiene

Most health conditions are the result of poor dental care. Brushing your pet’s teeth regularly boost his overall health. In lack of dental hygiene, there is a build-up of tartar and plaque leading to periodontal diseases. Moreover, the bacteria in the gums travel through the blood to the various vital organs such as heart, lungs, liver and kidneys and badly infect them. This can even end up into emergencies. To avoid such critical situations, it is always in the favor of your pet and your budget to provide proper dental care.

Regular cleaning with Pet Dent Toothpaste and Toothbrush along with Pet dent oral rinse can help your pet dental health to be at optimum.

Look For Affordable Pet Supplies And Food/ Treats

People get swayed away by those big advertisements of pet supplies and pet food on those local pet stores, that pushes you to buy only certain brand of pet supplies or pet food and treats for your furry pal from them. In reality, you can get these high-quality pet supplies and top brand pet food and treats from online pet stores at cheaper rates. Normally, these neighborhood stores sell pet items at higher prices whereas same supplies you can purchase at affordable prices with big discount, and at some stores like Pet Care Supplies or Budget Pet World, you can even get Free Shipping for any of your pet products.

Be Watchful For Signs Of Something Wrong

Pets are a bundle of joy and happiness, and they are least vocal to tell you about their pain or what health difficulty they are undergoing. That’s why it is paramount to be always watchful to look for any suspicious signs that can direct you that there is something wrong with your furry pal. While grooming, move your hands all around your pet’s body to find about the existence of any lumps or warts. Part the fur and check for the presence of ticks. Look for flea dirt or flea eggs in your pet’s surroundings. Notice the movement of your pet, whether he is swift in his movement or taking a time to get up or jumping. Whether he is limping or reluctant to walk. This can direct you that whether he has got some injury in his leg or may be facing a problem of arthritis. At the notice of any unwanted signs on your pet’s body, consult your vet for further diagnosis or treatments. This greatly lowers the vet bills due to treatment of diseases in advance stages.

Keep Your Pet Moving

A healthy pet is always in a good shape and fit and fine. As to keep yourself in proper shape you exercise daily, it is also imperative to make your pet exercise. A regular exercise helps to keep your dog healthy and fit. Keeping your pet moving, not only keep his weight under control but also boost immunity, digestion, mood and behavior. A tired dog gets a good sleep and stays happy. This is a good way for you to keep your furry friend in great health.

Grooming your dog at home is also a great saving. Taking your pet to spa or grooming salons can be quite expensive, however shampooing, brushing fur, trimming hair and clipping nails at home save you few bucks.

Having a family of four dogs, I always look for cost effective pet supplies. Working on these steps, I have seen that I can save a little extra on pet products and provide the best care to my pets.

The Important Pros and Cons of Vinyl Siding

If you are on the market for new home siding, it is no surprise that you are considering vinyl. Vinyl plastic exterior has been a long-time favorite for both residential and commercial properties, and for many reasons. Although there are a few drawbacks you need to think about, this material is almost always a safe investment. Continue reading to review some of the common pros and cons of vinyl siding.

Pros

Vinyl siding is mostly admired for its extreme versatility. It comes in a wide range of colors, styles, textures, and more, which makes customizing the look of your home an easy task. Aside from versatility, vinyl is very low maintenance. Caring for it is simple, and there is very little you need to do to make it last a long time. Furthermore, installation is quick and easy, and the cost comparison to other options on the market is very low. It is one of the most affordable choices for residential siding you can buy.

  • Very durable;
  • Lasts between 30 and 40 years with good care;
  • Endless color options and schemes;
  • Very low maintenance;
  • Easy to clean and care for;
  • Insulated options increase energy efficiency;
  • Cheapest siding option on the market;

Cons

There are not many drawbacks to vinyl siding, however, there are a few attributes that are important for you to know in order to make an educated decision. For instance, it is not waterproof. Although it is water-resistant, poor installation can let water leak behind the panels and cause rot, mold, and mildew. Also, many homeowners have complained that the color option is too permanent with vinyl siding. Whatever color you choose, it will always be that color. That is because plastic exterior siding cannot be repainted like other siding materials.

Another common con to this material is the potential for the boards to warp, bend, or dent. This can happen from a string impact or extreme summer heat. Homeowners also complain that whole panels must be replaced because there is no patchwork in vinyl siding. Some additional common complaints about vinyl siding include:

  • 90% of homes have vinyl siding, so it’s not always the most unique;
  • Lawn mowers, weed trimmers, and even high winds can rip panels off;
  • Faulty installation can lead to water leaks, rot, mold, and decay;
  • It can crack in extreme cold weather, and warp in hot weather;

The Dangerous 10 – Top 10 Worst Food Additives

Food additives are substances added during the processing or making of a certain food in order to preserve flavors and freshness and enhance taste and appearance.

Although some of them have been used for centuries, the use of certain food additives is becoming really widespread and some of them are extremely dangerous for your health, I would say toxic even.

I’m not talking about the once-in-a-while consumption of a certain processed food containing additives, which can’t harm anyone. I am talking about daily use. Statistics show that the average American spends about 90% of his/her budget on this kind of food; which means that if you open an American fridge or look up on the shelves you’ll find tons of canned, dehydrated, artificial or processed stuff, which is extremely unhealthy, and its persistent consumption can cause health problems.

Typically these food ingredients are very difficult to identify, both for the variety of names and codes they’re labelled with and the very minuscule fonts used to lists them on the ingredient list.

Here is the list of the top 10 toxic ingredients.

Go get your detective glass and start reading labels!

1) HFCS – High Fructose Corn Syrup

High Fructose Corn Syrup (HFCS) is a highly-refined artificial sweetener made from corn starch and found in almost all processed food such as: bread and baked goods, salad dressing, candies, yogurt, soda etc. And according to some studies has become the number one source of calories in the US.

Indeed, its easy handling and cheap cost made it the number one granulated sugar replacement: The amount of refined sugar we consume has declined over the past 40 years, while we’re consuming almost 20 times as much HFCS.

HFCS is linked with weight gaining, it increases your LDL (“bad” cholesterol) levels, and contributes to the development of diabetes and tissue damage, among other harmful effects.

Also, recent researches published by the American Association for Cancer Research found that the fructose in HFCS promotes cancer growth, specifically pancreatic cancer.

2) Sodium Nitrate & Sodium Nitrite (NaNO3- NaNO2)

Both of them are chemical compound used as a food additive to preserve and give to cured meats, smoked fish and poultry a nice red pinkish color. Although their purpose seems harmless, these ingredients are highly carcinogen and their consume is linked with gastrointestinal cancer and heart diseases.

In fact, under certain conditions, they can form nitrosamines compounds, molecules that cause cancer in animals and humans.

Also, in massive doses, nitrite – and nitrate, which under some conditions changes to nitrite – can lead to a condition called methemoglobinemia. In our body, nitrites, indeed, have the ability to change the structure of the hemoglobin into methemoglobin: the binding of oxygen to whom results in an increased affinity for oxygen in the remaining heme sites. This leads to an overall reduced ability of the red blood cell to release oxygen to tissue and it may occur in tissue hypoxia.

Can’t give up on eating salami, bacon or ham? Choose the uncured ones.

Sodium Nitrate is listed under its INS number 251 or E number E251, Sodium Nitrite has the E number E250.

3) MSG – Monosodium Glutammate

Monosodium glutamate (MSG) is a flavor enhancer commonly added to Chinese food, canned vegetables, soups and processed meats. While the Glutamic acid is naturally present in our bodies, and in many foods, such as tomatoes and cheese, the ones exploited by the processed-foods industry is chemically produced through hydrolysis of vegetable proteins with hydrochloric acid to disrupt peptide bonds or by the fermentation of starch, sugar beets, sugar cane or molasses.

The substance produced has the ability to excite our taste buds and make everything taste delicious, which wouldn’t be a big deal if it hasn’t been shown that high levels of MSG can seriously screw with brain chemistry causing damage to areas of the brain unprotected by the blood-brain barrier.

4) Artificial Colors

Food dyes are one of the most common ingredients in processed food used with the purpose to make your meals or drinks more desirable and appealing.

Nothing against that if they wouldn’t have been linked to some serious health problems.

Blue #1 and Blue #2 (E133)

Banned in Norway, Finland, and France. May cause chromosomal damage.

Found in candy, cereal, soft drinks, sports drinks and pet foods.

Red dye #3 (also Red #40 – a more current dye) (E124)

Banned in 1990 after 8 years of debate from use in many foods and cosmetics. This dye continues to be on the market until supplies run out! Has been proven to cause thyroid cancer and chromosomal damage in laboratory animals, may also interfere with brain-nerve transmission.

Found in fruit cocktail, maraschino cherries, cherry pie mix, ice cream, candy, bakery products and more!

Yellow #6 (E110) and Yellow Tartrazine (E102)

Banned in Norway and Sweden. Increases the number of kidney and adrenal gland tumors in laboratory animals, may cause chromosomal damage.

Found in American cheese, macaroni and cheese, candy and carbonated beverages, lemonade and more! (source Food Matters website)

The slogan “Eat the Rainbow” is still cool but go natural, please!

5) BHA & BHT

BHA (butylated hydroxyanisole), also listed with the label of E320, and BHT (butylated hydroxytoluene) are two organic compound widely used by the food industry as preservatives due to their antioxidants proprieties as they can prevent rancidification of food containing fats.

Although declared safe from FDA, The U.S. National Institutes of Health reported that they may form cancer – cause reactive compounds in our body potentially leading to cancer.

Also, they can disturb your hormone and neurological system.

BHA is in tons of food: pick up a bag of chips, a box of cereal, a package of frozen sausages or simply eat a gum, and you have a high probability to find BHA and or BHT (or even worse, both of them) in the ingredients list.

6) Artificial Sweeteners

Artificial Sweeteners are sugar substitute used to give some sweet taste to drinks of food without all the calories of sucrose.

Aspartame, known also as NutraSweet, Equal and codified ad E951, is the most famous one. It is 200 times sweeter than sugar, but its effect on the human body is not as sweet as it tastes: is a neurotoxin and carcinogen.

Some studies claim that is the most dangerous substance on the market, with a wide range of health effects ranging from mild problem such as memory issues, headache and dizziness, to more serious ones, such as multiple sclerosis, diabetes, Parkinson’s, Alzheimer’s, fibromyalgia, and emotional disorders.

Avoid Acetisulfame K, Saccharin (Sweet’N Low, SugarTwin), and Sucralose (Splenda) too.

7) Sulfur Dioxide

Sulfur Dioxide is a chemical compound with antimicrobial and antioxidants proprieties, used as a preservative for dried fruits such as dried apricot, raisins and prunes and added to fruit juices, cereal bars, breakfast cereal to prevent discoloration, ripening, and rotting.

Checking food labels for it, and for sulfites in general, with numbers in the range E220-228, is helpful; however, companies are required to list it only if there are more than 10 parts per million (ppm) in the finished product.

Whilst harmless to healthy persons when used in recommended concentrations, it can induce asthma and respiratory problem when ingested by sensitive subjects, even in high dilution.

It also destroys vitamins B1 and E.

8) Trans Fats

“Trans fats, or trans-unsaturated fatty acids, trans fatty acids, are a type of unsaturated fat that occur in small amounts in nature, but became widely produced industrially from vegetable fats for use in margarine, snack food, packaged baked goods and frying fast food starting in the 1950s. Trans fat has been shown to consistently be associated, in an intake-dependent way, with increased risk of coronary artery disease, a leading cause of death in Western nations.”

As matter of facts, Trans fats have the power to increase LDL (bad cholesterol) levels, while decreasing the amount of HDL (the good one) in our bodies. Trans fat is abundant in fast food restaurants. Here is a list of health issues linked to a high consume of trans fats: Alzheimer’s disease, coronary artery disease, cancer, diabetes, obesity, liver dysfunctions, infertility, depression, deficit in memory.

Keep them in mind while you’re enjoying your fries!

9) Sodium Benzoate

Sodium Benzoate is the sodium salt of benzoic acid and it’s famous for the anti-fungal proprieties.

Pick up a soda can and you’ll surely find it as an ingredient (E211). Indeed, it is heavily used by the soft drink industry, and not only in that. This chemical compound it is primarily added to acidic foods such as prickles, sauces, vinegars in order to enhance their flavor.

When mixed with ascorbic acid (well known as Vitamin C), Sodium Benzoate create an unfortunate side effect: it forms benzene known as a potent carcinogen, which contribute to the formation of many different types of cancer.

10) Potassium Bromate

Last but not least, Potassium Bromate, used in the Unites States, as a flours additive to improve elasticity and strength of the dough and allow it to rise higher.

In 1999, the International Agency on Research for Cancer declared that potassium bromate was a possible human carcinogen. Since that, it has been banned in a number of country including Europe and Canada, but not in the United Stated, where studies have found it in more that 86 baked goods found on supermarket shells.

Do You Make These Diet Mistakes?

Mistake #1 – Meal Skipping

Research has shown that those who skip breakfast actually weigh more than those who eat three meals a day. Skipping a meal usually causes you to eat more calories during the day, and skipping a meal also slows done your metabolism. Frequent meals control craving and binge eating. So aim to eat three (or more) meals a day.

Mistake #2 – Over-sized Portions

Just because restaurants load your plate with a mountain of food doesn’t mean you should eat that much at home for a normal meal. Remember that your stomach, like your heart, is the size of your fist. Don’t think you could fit much food into your fist? You’re right.

To eat a little less, use smaller plates and eat slower so you know when you’re full. As a little side hack for when your craving more food – you can pretty much eat as much veggies as you want. What I like to do is blend a variety of fruits and veggIes into a delicious healthy smoothie.

Mistake #3 – Blaming Your Genes

Many people give up on dieting or think there’s no hope when it comes to meeting their weight goals because of their genes. Just like you may share your father’s hair color or your mother’s eye color, there is a small chance you also share your parent’s body type.

However, this is no excuse for doing nothing about trying to lose weight. Stick to your diet and exercise plan and you should definitely see results.

Mistake #4 – Eating Without Thinking

It happens to everyone. You’re tired after a long day and you just want to snack in front of the television or read a good book. Unfortunately, mindlessly eating is often involved.

Now you may think that since it’s not on a plate it doesn’t matter, but every bite you take counts. When it comes to a successful diet, make rules for appropriate times to eat. And don’t always feel the need to eat when relaxing.

Mistake #5 – Eliminating All Treats

Guess what?

Here’s some great news – you don’t have to stop having treats! Ya! You see, dieters often become over-zealous in their plan and completely rid the house of all the food they enjoy, whether chips, sweets, or snacks.

This commitment may last a few days until they can’t tolerate it any longer and over-indulge on what they deprived themselves of. A better plan is to allow yourself a treat every once in a while.

How To Expand Your Family Law Practice: Ten Money Making Tips For Divorce Lawyers

The divorce rate in the United States is likely to rise over the next five years due to the ten sociological trends that will be outlined below.

These changes will create an abundance of work and opportunities for family lawyers and matrimonial lawyers.

  • In a bad economy, some people stay in bad relationships because they feel trapped. In short, they can not afford to leave their spouse. Today’s economy is quite strong. Home prices are rising and the stock market has been on the rise. Many people who are unhappy with their marriages can now afford to terminate these unfulfilling relationships.
  • The opioid crisis, the heroin crisis, the increase in alcohol abuse will create a lot of familial stress and will contribute to marital disintegration in America. Interestingly, many private corporations are now investing in drug treatment center to profit from the increased need for these services.
  • Domestic violence often coexists with addictions and substance abuse. Spouses in violent relationships will need to be protected by family lawyers and by the criminal justice system.
  • The rising number of people who are addicted to pornography, video games and social media will continue to put a strain on marriages and on family life. Many clinicians and attorneys are seeing the impact of these kinds of addictions on marriages and on intimate relationships.
  • Laws allowing same sex marriages create more relationships. More relationships means that there will also be more relationships which end in divorce.
  • Internet dating has made it very easy to meet, to hook up with people and find another spouse. Consequently, people are not afraid of being alone and will not hesitate to remove themselves from an unhappy marriage.
  • The public is now more aware of the value and utility of pre nuptial and post nuptial agreements. Attorneys will need to create more and more of these contracts.
  • Infertility treatments are creating many complicated legal issues for couples. Who owns the fertilized eggs is merely one example of the kind of legal issues that this relatively new technology is generating for families and for their lawyers.
  • The growth of mediation will simplify and shorten the divorce process and make it easier and less expensive to terminate a failing marriage. Consequently, more people will be likely to utilize the legal system to end their marriages.
  • Similarly, collaborative divorce is gaining in popularity and is creating another viable route to divorce for some couples in America.